{"product_id":"why-regulation-starts-at-the-bottom-a-guided-introduction-to-nervous-system-regulation-work-book","title":"Why Regulation Starts at the Bottom","description":"\u003ch1\u003eUnderstanding Your Nervous System\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eA Sensory Pyramid Workbook - an OT-informed introduction to the body-based foundations of regulation.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr class=\"divider\"\u003e\n\u003cp\u003eWhen someone struggles with focus, overwhelm, or emotional responses, the conversation usually starts at the top - with thoughts, behaviour, and coping strategies.\u003c\/p\u003e\n\u003cp\u003eBut regulation doesn't begin at the top. It begins in the body.\u003c\/p\u003e\n\u003cp\u003eThis workbook introduces a bottom-up approach to understanding the nervous system - exploring how sensory and body-based experiences shape the way we pay attention, respond to the world, and regulate our emotions in everyday life.\u003c\/p\u003e\n\u003cp\u003eCreated by Rachel and Caitlin, Occupational Therapists and founders of Sensory Sanctuary Co., this resource offers a grounded, accessible starting point for anyone curious about why their nervous system works the way it does.\u003c\/p\u003e\n\u003chr class=\"divider\"\u003e\n\u003ch2\u003eWhat this workbook covers:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAn introduction to the sensory pyramid of learning, adapted from Williams and Shellenberger and grounded in Ayres' sensory integration theory\u003c\/li\u003e\n\u003cli\u003eThe role of sensory systems in supporting regulation\u003c\/li\u003e\n\u003cli\u003eHow body-based experiences may influence attention, behaviour, and emotional responses in daily life\u003c\/li\u003e\n\u003cli\u003eA guided self-reflection worksheet to help you begin connecting this to your own experience\u003c\/li\u003e\n\u003cli\u003eGeneral strategies that may support regulation in everyday environments\u003c\/li\u003e\n\u003cli\u003ePrompts to support awareness and practical application\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"divider\"\u003e\n\u003ch2\u003eThis resource may be helpful for:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIndividuals wanting to better understand their own nervous system\u003c\/li\u003e\n\u003cli\u003eAdults experiencing overwhelm, difficulty focusing, or sensory sensitivities\u003c\/li\u003e\n\u003cli\u003eParents or caregivers seeking general, accessible information\u003c\/li\u003e\n\u003cli\u003eProfessionals looking for a supportive educational tool to use alongside their practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"divider\"\u003e\n\u003ch2\u003eFormat:\u003c\/h2\u003e\n\u003cdiv class=\"inside-box\"\u003e\n\u003cstrong\u003eWhat you'll receive\u003c\/strong\u003e\n\u003cp\u003eOne digital PDF workbook in A4 format - designed for ease of reading and guided reflection.\u003c\/p\u003e\n\u003cp\u003ePrint it out to work through the reflection prompts with a pen, or read through it digitally at your own pace.\u003c\/p\u003e\n\u003cp\u003eInstant download. Yours to keep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"print-note\"\u003ePlease note: this workbook is designed for printing and is supplied as a non-editable PDF. For a fully editable digital journaling experience, visit our 30-Day Sensory Sanctuary Journal.\u003c\/div\u003e\n\u003cdiv class=\"format-row\"\u003e\n\u003cspan class=\"format-pill\"\u003eAdults, parents and caregivers, therapists\u003c\/span\u003e\u003cspan class=\"format-pill\"\u003e and educators, support\u003c\/span\u003e\u003cspan class=\"format-pill\"\u003e persons\u003c\/span\u003e\n\u003c\/div\u003e\n\u003chr class=\"divider\"\u003e\n\u003cp\u003eThis is a starting point, not a solution. But sometimes understanding where to begin is exactly what's needed.\u003c\/p\u003e\n\u003cdiv class=\"disclaimer-box\"\u003eA gentle note from Rachel and \u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eCaitlin. This\u003c\/span\u003e resource is educational and supportive in nature, informed by Occupational Therapy principles. It is not a substitute for medical, psychological, or therapeutic advice. Use of this resource does not constitute a therapeutic relationship.\u003c\/div\u003e","brand":"Sensory Sanctuary Co","offers":[{"title":"Default Title","offer_id":40697922191489,"sku":null,"price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/7182\/8865\/files\/Untitleddesign_14_17644f28-e903-4bdf-a4a0-65d3315a566d.png?v=1780483617","url":"https:\/\/sensorysanctuaryco.com.au\/products\/why-regulation-starts-at-the-bottom-a-guided-introduction-to-nervous-system-regulation-work-book","provider":"Sensory Sanctuary Co","version":"1.0","type":"link"}