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Sensory Sanctuary Co

30-Day Sensory Sanctuary Journal

30-Day Sensory Sanctuary Journal

$36.00 AUD
$36.00 AUD
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30-Day Sensory Sanctuary Journal

A gentle, guided journey back to yourself - an OT-informed educational resource.

You know that feeling when your brain won't stop - but you don't even know what it's trying to say?

This journal is for that.

The 30-Day Sensory Sanctuary Journal is a guided daily resource informed by Occupational Therapy principles, designed to support self-awareness, nervous system understanding, and emotional well-being.

Created by Rachel and Caitlin - Occupational Therapists and founders of Sensory Sanctuary Co. - this resource was developed to offer something gentle, accessible, and grounded in real clinical experience. Not a rigid routine. Not another thing to get right. Just one page a day, and a little more understanding of yourself. 

This resource may support you if you experience:

  • Anxiety or difficulty identifying what you're feeling
  • ADHD, burnout, or sensory sensitivities
  • Overwhelm in everyday environments
  • A desire for greater self-awareness and calm
  • Neurodiversity in any form

What's inside:

  • 30 days of guided prompts - structured reflection with no blank pages and no pressure
  • Daily nervous system check-ins to help you begin noticing your own patterns over time
  • An introduction to all 8 sensory systems - educational content grounded in OT knowledge that most people have never encountered
  • A framework for building your own regulation toolkit - personalised to your needs across the 30 days
  • Gentle affirmations that meet you where you are
  • Developed by registered Occupational Therapists with clinical experience supporting sensory regulation in real-life settings

Two versions included in every download:

Digital version

Fully editable - open it on your phone, iPad, or laptop and fill it in directly. No printing needed. Works beautifully with an Apple Pencil or any stylus.

Printable version

Prefer pen and paper? Print the whole journal at home, or just the pages you want to return to. Your choice, your pace.

One purchase. Both versions. Yours to keep and use whenever you need it.

There is no right way to use this journal. No pressure to be perfect. No expectation to complete every page.

Just a gentle invitation to check in with yourself - at your own pace, in your own way.

You are not too much. Your experiences are valid. And your needs matter.

A gentle note from Rachel and Caitlin. This resource is educational and supportive in nature, informed by Occupational Therapy principles. It is not a substitute for medical, psychological, or therapeutic advice. Use of this resource does not constitute a therapeutic relationship.
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